You do not have to decide what to do next right away. Confidential support is available whether you are considering reporting the assault, seeking medical care, exploring legal options or simply looking for someone to talk to.
RAINN (Rape, Abuse & Incest National Network) operates the National Sexual Assault Hotline, which provides free, confidential support 24 hours a day. Survivors can call 800-656-HOPE (4673), text HOPE to 64673, or use RAINN’s online chat to speak with a trained support specialist. RAINN can also help connect survivors with local services and resources.
The National Sexual Violence Resource Center (NSVRC) maintains a directory of sexual assault organizations across the United States, including state and territorial coalitions and local survivor-support programs. Depending on the organization, services may include confidential advocacy, accompaniment during medical exams or law-enforcement interviews, follow-up support and referrals to counseling or other community resources.
Seeking support does not require you to report the assault to law enforcement or pursue a lawsuit. You can learn about your options first and decide what, if anything, feels right for you.